As we age, so do our bodies. Our metabolism slows down, and we may require fewer calories than we did when we were younger. However,…
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As people age, staying active and engaged in life is essential. One of the best ways to do this is by taking up a hobby…
Social isolation and loneliness are serious public health risks affecting many seniors in the United States. According to the U.S. Census Bureau, approximately 28% of…
For many seniors, one of the best parts of retirement is becoming a grandparent. Loving and caring for grandchildren without being responsible for them as…
For many seniors, retirement can be a shock to the system. Many people’s identities are deeply tied to their careers. While they may spend time…
No matter your age, being socially active and connected to people who share common interests provides essential benefits to your overall well-being. Being part of…
Exercise and being generally active are essential to healthy living throughout life. As we age, our bodies change considerably, and remaining physically active becomes even…